Feeds:
Posts
Comments

Archive for the ‘Art’ Category

Welcome Back

Long time no post, health not in a great place. Today sharing some soothing, gentle, You Tube channels, for you to explore. There is so much stress and distress inthe world right now. I thought I would share places that are kind and gentle and soothing. A diverse mix of channels, see what you fancy.

For those missing creative content check out

Art

The Unexpected Gypsy https://www.youtube.com/channel/UCzk20sJQ2gq_XB9oCgOWrQA/featured Art studio vlogs. Art by Wendy Robinson

Bookbinding

Sea Lemon for bookbinding https://www.youtube.com/c/SeaLemonDIY

Bitter Melon Bindery ASMR bookbinding https://www.youtube.com/c/bittermelonbindery/featured

DAS Bookbinding https://www.youtube.com/c/DASBookbinding/featured

Fabric

Din Life sewing fabrics and also books https://www.youtube.com/c/DinLife

Furoshiki, seriously research this, on You Tube! Its amazing. Practice with a bandana if thats all u have. I’m bundling book and kind things together for when things are tough. Self care september soon, so its good to gather stuff u love togther. Its the Japanese art of wrapping with cloth. So sustainable, you can also make a bag in many variations, ditch the plastic and try this

How to turn Linens and shawls into bags https://youtu.be/pnLZOj5V-f8

Kakefuda Kyoto – Famous Furoshiki Store https://youtu.be/NC7MH3EzBWM

If its tempting u to shop there is a store in the UK called Kindly Yarn. Here is their website and they have videos on the basics https://www.kindlyyarn.co.uk

How about getting some fabric and stop with the excessive paper and selotape? There are so many nice fabrics around. You can practice with a table cloth or bandana etc to play along as u watch.

Simplistic living

The Cottage Fairy https://www.youtube.com/c/TheCottageFairy/featured

ASMR

The Lune INNATE https://www.youtube.com/c/LuneINNATEASMRenergy ❤🙏 Gillian and her Reiki ASMR, sooo soothing. Reiki Master and energy worker. Thanks for helping me groumd and sleep Gillian.

Holistic Mystic Ysania https://www.youtube.com/c/HolisticMysticYsaniaASMR Galactic Reiki. Helping u soothe and settle.

Guided Vibrations https://www.youtube.com/c/GuidedVibrations Sound baths etc if u prefer without the narration their other channel Healing vibrations has no talking https://www.youtube.com/c/HealingVibrationsMedia

Books

These are the books that are holding safe space for me at the moment. Yey for the kindle reading them out to me. Im crashing now, so can’t link them all, copy n paste them into searches in ur fave store.

Depression Recovery Letters James Withey is brilliant from this project I found his other books;

How to Anxiety to sod off

How to tell depression to f off

Thanks for sticking with me, when I post so rarely. I think about the blog, just don’t have the health to allow me to write or create as much as I’d like too.

Best wishes and thanks for reading

Billie

Read Full Post »

Welcome Back

I think this may be what they call Blue Monday? Perhaps its the perfect time to share this art concept with you. You Tube did that, ‘you may like this’ recomendation the other night and BOY were they right. If you are really stressed, over think, have that 3am and brain won’t shut up, or are giving yourself a hard time today, grab a pen and paper and read on. I found making this art soo soothing. Its definately all about the process of making it, its soo soothing. If you like colouring in and zentangle, maybe you will like this too. If you found zentangle hard going on hands and eyes, this one is a great alternative.

Here is my first try with Neurographic art, January 2022.

About this art style.

  1. Its called Neuro Grapic art
  2. You don’t need lots of art supplies to do it
  3. Regular pen or pencil and sheet of any paper will do, to get started
  4. If you like colouring in, it takes your brain to that same zen space
  5. Its easier on the hands (and eyes) than Zen tangle
  6. Please watch the videos in the links section for the how too, and background of it.
  7. For me, I found it helpful to ease racing and distressing thoughts
  8. Its about the process, rather than the final piece of art. Its the process of creating it, that gives the brain a softer place to be for a while.
  9. There is some science behind this and has been used in therapy, see videos who go into the detail of some of that. but short version, to quote Ruby Wax ‘Brains are not great at multi tasking’. So if you are in a distressing headspace, if you can give them something soothing to focus on, and are able to send all your attention to that, they drop the other stuff.

I’m not trained in any of this, so can’t make claims as to what it will or won’t do for you. I am someone who struggles with anxiety, depression, and the over thinking racing thoughts that come with that and I did find making this art, took my head to softer safer kinder places.

As a child I used to scribble and later come back in and colour in the gaps, this seems to be taking it to another level. I can see it being a helpful tool for my anxiety managing tool box. I can use this just as a doodling distraction in and of itself. I can also use it around times when Im really stuck in the over thinking, rumination and 3am brain won’t turn off, by doing the advice in the first video, of writing the thing I’m stressing about, on the back of the paper, turn paper over, and then scribble a few seconds. Then let brain drift to kinder places as I focus just on finding the connections and curving those lines.

In looking up the links for this post, I have now found a certified trainer in this and linked her videos below. Take your pic as to where your interest and current head space allows.

Rather than writing it all out, its much easier to watch than to explain. These first two are the you might like this ones that You Tube showed me, simple to get you started. The later ones are from a certified instructor in the method and are more indepth, especially toward the theraputic side of the method.

  1. You Tube channel: Bethany Thiele, Art Teacher
    Video name: Neurographic Art Tutorial : Mindfulness In Art https://youtu.be/NoIgdt-uQR0 This is a good one as it walks you through the process more slowly.
  2. You Tube channel name Emmanuel School of Fine ArtsVideo name neurographic drawing art lesson https://youtu.be/XZf4Fbr6dU0 This was the first one I saw, but its been listed as ‘you tube kids’ so you can’t add it to favorites, which is a shame.

These next ones are more indepth and focused on the therapy side of this from a certified teacher, Anna Romanenko

  1. You Tube channel NeuroGraphic Academy. https://www.youtube.com/channel/UCzaHdD70WRnL6rprZVVbaBw
  2. YouTube channel NeurographicaAcademy. Video name Neurographica online class. NeuroTree of my Health https://youtu.be/ei-AxcAYXvk This one is is indepth, coming at it from the therapy side of things.
  3. NeuroGraphica Introduction Class. Basic elements and steps. Lifting Inner Constraints. For Beginners https://youtu.be/UaphPkS9fYQ

Oops another really long post. I got really excited about this last night and my first go with it went very well. My aim with the blog, is to share ideas and tips that have helped my in my journey. I hope they help you too, however what helps or does not, is a very individual thing. It is not my intention to say, this will work for you in the same way. You do you, always.

Being honest, on the page I’m on right now, which is early grief, and very stressed out. I can’t process the more indepth videos, that Anna has posted. The first two I posted, are enough for getting started and the other links, will be more useful for reasearch and education, when I’m on firmer ground.

Hope you enjoy the process of this art style. Either trying it yourself or with more research on the video sites, maybe watching others create it. Looks like there are a few variations on the theme, so have fun exploring all that. I think this is one I’ll try for a while, it was less painful on my limited dexterity than zentangle was. I liked how it looked a bit like marbled paper or inkblot tests. Mostly though, I enjoyed the process and how it took my brain to softer place for a while

Best wishes, thanks for reading, See you soon

Billie x

Read Full Post »

Welcome Back

I have a confession, I LOVE books. I was very lucky as a child that my Mum surrounded me with books and paper and crayons. Now these books were not always new, a lot were pre loved by others she knew and handed round to us to enjoy, keep or pass along.

My dyslexia makes reading novels difficult, so its all in the font as to weather I can read it or not. Kindle was a breakthrough from that point of view, as I was able to make the font larger, spaces between the lines larger, and even have it read aloud to me, so I admit thats the way I go for novels.

Why is this a new kind of book club?

There are lots of book clubs about novels, so this book club is a bit different, this one will be for art themed books, kind books, self care books, empowering books that kind of thing.

The sort of books that make you want to grab your art supplies and get creating. The kind of books you can dip into as and when you have a few moments spare, because not everyone has big blocks of time or capacity to read long posts, or long books.

I know in the past my posts have been really indepth reviews, but honestly, my health issues are making that kind of post difficult now. Instead and to keep posts short n sweet (that’s a first eh!) I’ll keep it minimal. Title, author, ISBN, where to buy and maybe a line or two about why I like it. Then an invitation for you to share your thoughts on the book, if you have it too.

Do you like this idea? Shall I start writting some of these?

Would love some feed back on this, so thought I’d ask while people are maybe not back at work yet.

As a spoonie, I have to plan ahead and write when I can, as I can’t post to order. This will need to be written ahead of time so they can go out in something like a regular slot.

I have some more ideas for the blog, so keep checking back in the coming days to find out more.

Best wishes and thanks for reading, see you soon

Billie x

Read Full Post »

Welcome Back

Well here we are, September already and the helterskelter slip slide into that thing in December. Before the madness ensues, there are some wonderful things to look forward to; Self Care September, Artober, PAD Challenge (Poem A Day) in November. So grab a cup of something you enjoy and lets have a chat about the first on the list, Self Care September. A great pencil case/handbag size companion for Self Care September is Lottie doll, ‘Be Kind’, here she is with a card from Goddess Love oracle deck by Wendy Andrew, the card I pulled for the overall energy for Self Care September was; Self Discovery; Dive Deep. Sounds good doesn’t it.

‘Be Kind’ Lottie doll seemed the perfect companion for Self Care September

In previous years I have taken this time to hunker down n circle the preverbial wagons, blanket fort and try to find a still point of rest, as I struggle with anxiety, depression and choronic pain. Self care is important but one I often forget during survival 101 (just trying to basic things, like eat, hydrate and try to sleep!). In the past I’ve bought books, courses or other ‘stuff’ to help parent myself though life’s challenges I’ve shared some in the video below. Susannah Conway had an amazing course The Sacred Alone, all about different ways of taking care of yourself and I’m going to be coming back to that practice with crystals, card decks, meditation. Coming back to Reiki, singing bowls n koshi chimes. Reminding myself of the good things I have in my environment, right here right now. I’ll be sharing great sites where I’ve found wonderful Meditations and ASMR stuff that helps me sleep. Hands up who hasn’t been able to sleep?

Here is a video of the sort of books I’ll be taking time with and always help me feel companioned. If you are looking for some ideas for kind books for unkind days to companion you through Self Care September and the darker evenings, I offer you this video of my favorite books.

I have more faves now, but don’t wanna give you all the content for September in one day eh. I’ll post when I can, pain levels permitting. (Previously I’d have prepped this months ago and just have it all set to go live on certain days but well, life got in the way).

This isn’t gonna be a time of bringing new stuff in for me

I have fed that over the years, I’m doing some Marie Kondo, or should that be Kon Maire on my stuff, as and when I can, so its a bit of a different feel this time round. This year, Self Care September, is more about connecting with my environment and what I have already. Pacing is something I really need to work on, I keep rushing at things when pain levels allow me too and then sprain something and end up back not able to do anything for so long. Boom n bust. So thats something I defo need to get better at. Being kinder to myself when that happens, with the Sacred Alone Practice. File me under #processing. Physical, mental and emotional, so trying to find kind ways to process a lot.

PLAY is gonna be a part of it

You have probably noticed that due to lack of dexterity, making art, cards n books has had to take a back seat on the blog and in my life. I’m sad about that, but saving ‘spoons’ for essentails. As a kid, I used to enjoy dolls and the bjds n Schildkrot dolls are wonderful company and pose great for drawing (when I have dexterity to do that) but the simple pleasure of swapping outfits on some dolls has been just too expensive on those dolls, so I’ve invested in some… what are known in the doll hobby, as play line dolls. Thats dolls like barbie, etc. I’d share more on You Tube but don’t want to get the channel designated for kids coz then no comments! The robots that decide that are not very chatty n rules are forever changing.

My fave playline dolls at the present are Lottie dolls, more about them in the coming posts. I have a couple of Matel Creatable World dolls. I like how they are gender neutral and very posable, those also come with a selection of outfits which scratches my itch to change clothes on the dolls. There are three made to move Barbies in my toy box too, thankfully they have more ethnic diverstity in that range now, but I prefer Lottie dolls. Not a fan of the less than human proportions on Barbies, poor girls would need a corset for that waistline.

Poetry and writing

Staying on the creative side, if you scroll back a bit, you will see the crochet collection of animals I have collected. These are characters in a book of stories I’m writing. So far the stories about them have come out in verse. I don’t specifically sit to write poems, my poems just come to me. I’ll be making sarnie and a line comes into my head and another and I have to get a notebook n pen to write it down before I forget it. Thats fun. Then I write them up into a nice book and illustrate it another day and colour the illustrations antothe day again. Then on the weeks when I can’t create, I hang out with the dolls n characters n read the journal.

What about Art

I’ve definately fallen back in love with art, and thanks to Jane Davenport classes it can be just me and a sketch book. Pic candle is brilliant and exploring Kawaii. Art that doesn’t need a lot of supplies and can be picked up n put down without a lot of getting stuff out or putting stuff away. A sketch pad n pencil case level of art is the way to go atm. I’ll share more in coming posts.

This all comes back to pacing, what pain levels and the weather allow. Its not a choice I choose to make. Its life triage, what do I most need to do to stay alive, then what is most urgent, then how long do I need to recover from that. If I can hold a pen, I like to draw on really good days I like to write. But any of these things take their toll so its down to pacing as to what I can get away with and still have dexterity to eat a bit, even if thats just cereal.

It is what it is, we all have our challenges don’t we.

But I’ll write when I can, and even if its not all in September I’ll share some lovely sites with you, as soon as I can.

Links

  • Susannah Conway Susanah Conway, do sign up for her wonderful newsletters, she calls them love letters n they are so amazing. Doing so also gets u access to secret parts of the site which have all kinds of wonderful things to join in with, watch or listen to. (no spoilers)
  • Lottie Dolls https://uk.lottie.com/ They have lots of ethnic diversity in the range, love these dolls. One word, NICE, not to disrepsect other brands but these are just really nice dolls. But I’ll do a post specifically on them soon, so watch this space.

How about you, will you be doing Self Care September and what will that look like for you? Do let me know in the comments.

This blog is going in a few new directions isn’t it, but keeps the spirit and heart I created it with. A joy of creating and a wish to share that journey. I hope you will stick with me, and thanks to everyone who has read this blog over the years. Do keep an eye on the You Tube channel, Sometimes when I can’t write, I make a video instead.

Best wishes and thanks for reading, see you soon

Billie

Read Full Post »

Welcome Back

Today I’m going to share my research on alcohol markers. I have seen others get wonderful results with this kind of pen but when I tried to use them some years ago, the fumes from the alcohol gave me such bad headaches, that I gave up on them. The brand I had been using was Letraset Promarkers. That brand is now owned by Winsor and Newton. I have been drawing some chibi style charcters and its going so well that I wanted to give alcohol markers another try, so lets have a look at the options I was looking at.

Typo Markers

Given my poor results in the past I didn’t want to go for a large set straight off. I had an email from WHSmith with 3 for 2 type stuff and had a look at some markers there. Typo was one listed a set of 36 pens for £30. https://www.whsmith.co.uk/products/typo-artists-dual-nib-marker-pen-36-pack/9357067236486.html (correct at time of writing 2021) but no mention of what type of nibs they have so off I went to You Tube to find out more. The video I found was

Jasmin O’Grady’s Typo markers vs Copic markers. https://www.youtube.com/watch?v=kqkH8PBJWSY

Ohuhu Alcohol Markers

Makers site: Ohuhu https://www.ohuhu.com/ USA site but for the most up to date info check here first. Looks like on their own site there are now individual markers available and a colourless blender.

Buying hints, at the time of writing I found sets of Ohuhu on Amazon UK, not individual pens. (keep an eye on the description on your set of choice, there are different nib options so check carefully to get the nib combination you really want. Some sets are BRUSH and CHISEL others are Fine and chisel.

Review, this video is by DrawingWiffWaffles, called A big bucket of 120 Ohuhu Brush markers https://www.youtube.com/watch?v=yCAG3ctMxKg its a good one as it also has a review of a sketch book by the same brand. Keep an eye on the dates listed on the videos, information correct at time of creation but over time, the range available has changed and what nib types and the makers site in 2021 lists individual pens as now available.

Review, The Fruigal Crafter Lindsay Weirich has a video form 2019 called New Ohuhu Brush tip alcohol Marker and she also describes how to refil them with ink from other brands https://www.youtube.com/watch?v=JMgfJ2KZIvk

Tutorial for how to blend alcohol markers by Lucid Neema https://www.youtube.com/watch?v=UbZQFRE8wCk

Alcohol marker comparison, Kasey Golden shows 10 brands of alcohol markers compaired here. title Which alcohol marker is the best, testing 10 brands. https://www.youtube.com/watch?v=4OG8RNbUt8c Useful comparison for price, colour (number of colours available) brush nib, refillable, single, availability, swatch, smudge, layer, blend. Products compaired Ohuhu Markers Arrtx Markers Illo Hue Markers Spectrum Noir Markers Artist’s Loft Markers Spectra AD Markers Prismacolor Markers Master’s Touch Markers Winsor & Newton Promarkers Copic Markers Strathmore® Marker Paper.

Copic markers

I didn’t research this in depth, due to the cost, but Im aware that these are loved by many alcohol marker users, so I have included some information here.

Copic official site in Japan https://copic.jp/en/

Where to buy Though they are available in many high street retailers and online art stores too. I link to MAIN makers site as information on blogs n forums and review videos can date and no longer be the current information, so going direct to a makers site, will allow you to find out what is currently true whenever you read this.

ALL about Copic, Here is a 2014 video from Pop Sketcher visiting the Copic marker stand at Comicon. Lots of useful info about choosing paper type based on what you are creating and your style and so much more. MUST SEE Copic markers mega product tour by Pop Sketcher https://www.youtube.com/watch?v=xgMhTvuSLNo This really was a well titled and well made video. Id definately recommend you start here, and then research out from there for what is available in your price budget once you understand all this a little better.

Wow really learnt a lot from that video by Pop Sketcher, I like that Copic’s are from Japan, coz Japan KNOWS ink and paper. I’m gonna have to try these at some point. Ciao are same ink, same nibs as the sketch but just smaller barrels so they are a little cheaper to try out, but the smaller size means you will need to refill them more often. but so much to learn on here. If ur brand new to markers even if you don’t go with this brand, this video is amazing for all the technical info to help you choose and understand the products n numbering system.

Which did I go for?

I have tried Spectrum Noir products before and personally I didn’t love the material used on the nibs, I don’t have the funds for Copics, though Im not ruling out trying a few if I get on ok with others. The cautious within me was very tempted by the Typo but not sure on the nibs on those and felt I would be repeating the not enough colours to blend so well. The ohuhu is very tempting and my inner magpie wants ALL the colours, but sensible me also not wanting a million pens; cost plus storage issues, plus not having tried them before to know how intense the smell will be with these.

So after watching a lot of videos I went back to Amazon for another look round. Then I found a brand I hadn’t remebered as somewhere that did markers, Sationary Island. https://stationeryisland.com/ Now if you read this blog a lot you will know I LOVE their journals, I have lots of their dot grid ones and a plain paper one too. The quality has been amazing.

I had a look on You Tube and the only video review I found on the Stationary Island Alcohol Markers, was from Coby Coxen Marker from April 2020 https://www.youtube.com/watch?v=7AkCumNz9sY

Why did I choose them, firstly as I just said the fantastic quality of their journals, leads me to believe they aren’t gonna put their name on a rubbish product. Also the price, as someone wanting to try this kind of marker out they have just 11 greys for £7.99 and you can really customise which colours you are interested in, with the smaller sets, just skin tones, just the brighter colours, or go all in for the 96. Wish I’d waited till morning. I bought on amazon for £42.99 but on their own site is £34.99 and free delivery over £5. Well there u go, that’s what happens when u research late at night instead of waiting till morning!

Another reason for choosing them is that on Amazon reviews they said they were less smelly than other alcohol marker than the review had from other brands, and for me thats a real big selling point too as I get headaches from the ones I had from Letraset. DOn’t think there is a blender pen in the set so I ordered a Tombow blender pen for alcohol markers and a Ohuhu sketch pad for the paper, because if I have learnt anything with crafting over the years, sometimes its YOU and you need to practice and learn a new skill but it CAN also be about using the right product with the right surface for it.

One last thing, if you are going to use alcohol markers protect the surface UNDER the paper you are working on, Im going to use the teflon sheet that I use for ink blending, its thin and will catch any bleed through to stop it going on the table or the next page on the book. Just know its gonna bleed through to the back of the page you are working on pretty much whatever you do, so if that is gonna bother you, either choose different markers to be ready to paste the next journal page to it to hide that, or glue in some other ‘thing’ to hide it. If you have a look at my video ‘how to make alcoholic baubles, the Ranger Alcohol blending solution will clean up marker residue from glass surface and off the craft sheet. I got my non stick sheet from Lakeland as its same stuff and cheaper on a roll than the art branded ones.

Lakeland magic liner sheet, its non stick so stuff wipes off it and perfect when using alcohol ink place a piece of this under your project to stop the ink bleed through going on your table or the next page in your book. I also use this for papercraft for ink blending with foam with ink applicators works a treatwith this. The one available now is 33cm x 100 cm for 10.99. https://www.lakeland.co.uk/5571/Magic-Reusable-Non-Stick-Baking-Tray-Liner-Sheet-33-x-100cm so you can cut it to any size you need. Its heat resistant so great to use under projects like heat embossing and triple embossing but because HEAT will go THROUGH it, you will want to protect from the heat from your heat gun. When you want to store it either leave it FLAT or ROLL it, don’t fold it or you will break the fibers within it.

Alcoholic Baubles https://billiescraftroom.wordpress.com/2010/11/19/video-tutorial-alcoholic-baubles/

Links

You Tube channel shout outs for videos I’ve linked to in this post.

If you want to know my fave places to buy art supplies check out my

Art tab https://billiescraftroom.wordpress.com/art/

Look for art supplies and retailers https://billiescraftroom.wordpress.com/art/art-supplies-manufacturers/

best wishes and thanks for reading, sorry for lack of pictures but my new markers haven’t arrived yet. So I’ll pop a picture in after they arrive.

Stay safe and make art, or what ever makes you feel softer and safer in times of challenge

Billie.

Read Full Post »

Welcome Back

Wanted to share some pictures of my new crochet pals, that I bought from Rues Bears on Etsy. There is Oscar the bear, Mr Bamboo the panda, Rae and Cooper the puppies and well I call them; Lilli and Lavender, the grey mice but Rue calles them Sebastian mouse in case you are tempted to buy any of these for yourselves after reading this and seeing them here.

Mr Bamboo the panda and Oscar the bear. Rues Bears
Mr Bamboo the panda and Oscar the bear.
Crochet puppy dogs, made by Rues Bears
Rae is the chocolate brown puppy dog and Cooper is the one in the copper coloured jumper. Hand made by Rues Bears on Etsy
Two grey crochet mice
I call these two Lilli and Lavendar. Lili wears the pink jumper and Lavender the lavender col jumper. Hand made by Rues Bears.

I have a very busy brain, its hypervigilant and over thinks everything which is hard work but I also notice that sometimes words start to rhyme and thats when the poems happen. I think I posted previously about the crochet mice I collected from another Etsy seller and had been writing stories in verse about them. Later I found someone else and bought a tiny crochet girl and an tiny crochet elephant. THEN I found Rues Bears and now I have a box full.

Crochet animals
Some of my crochet companions for creative writing.

I call it my story box, its been really good for my mental health, as on days when the words flow I write story in verse about an adventure one or the other of them has had. Other days I draw little illustrations along the side, which is making me very very hapy as I’ve always wanted to be able to draw and my drawing is getting a lot better, with the practice. Other days I ink in the drawings and another time I colour them in. On days when my body isn’t playing or I feel awful I can go to the journal and read the stories.

Box of crochet animals
This is the story box, filled with crochet animals from Etsy. I use this to inspire my writing and drawing.

I was the person at school, who loved when you were given a picture and asked to write a story about it. I admired people like Beatrix Potter who would draw from nature around her and write her stories. I also grew up watching the programes from Small Films studios; Noggin the Nog, Ivor the Engine and of course not forgetting the Clangers. I have no desire to get into stop motion filming but thanks to online drawing classes with Jane Davenport, I’m please with how my confidence in drawing is getting better and being able to draw and colour them in on days when I can’t write and on the good days when the words flow write the stories. Its pure joy. Its also good as it takes so few supplies which is good when my energy is so low.

I’m glad I grew up in an era before the internet, where you made up your own games your own entertainment from imagination. Now tech is great, but it can be a mixed blessing and some time away from it can also be a good thing. I’m thankful my parents gave me pens and pencils and paint as well as books handed down from around the family. We didn’t have holidays or spare funds but they made up with that with TIME, and you can’t buy that in any shop, and it means the world.

At times though the world gets so swirly, too fast, too loud to spikey and I fall off in overwhelm, then can’t process anything. I need to take time away from all that sometimes and be still, meditate, cry, it all out. Then after enough rest maybe on good days create. Life sure is a roller coaster of challenges and emotions and sometimes NOT trying to keep up, when it gets too much is a kind thing to do for yourself and your sanity. On those days I turn to the dolls and the crochet animals n just play.

I’ve also found some new channels on You Tube and a few more self help books have come home. But I’m guessing people are on this blog for creative stuff, so I hope you enjoy this post and the photos.

If you are in love with these characters too, here is RuesBears on Etsy https://www.etsy.com/uk/shop/RuesBears and you can choose your character and its choice of jumper colour. Rue is a wonderful person and I highly recommend her, and no I’m not paid to write this, in case any one wonders.

Best wishes and thanks for reading. I’ll write again when I can. stay safe

Billie 🌈🙏🦓

Read Full Post »

Welcome Back

I’d like to share a video I made a while ago, where I share the books that I have found good companions for self care when I am struggling with anxiety and depression.

What helps each of us is as unique as we are. What helps me moment to moment varies too. Sometimes a gentle story on a Kindle reading it outloud to me helps, other times I’m looking for an activity, like the art, journalling and so on. I adore the Kate Allan books they have been wonderful for when I can’t process thoughts feelings and emotions and just want to hear words of ecouragement that one day it will be ok, even if it isn’t right now.

Links

Books mentioned in this film are;

I have included links to these books on Amazon UK, but I am not sponsored in any way for this.

And the one I forgot to add in the film is by Johanna Basford

I also enjoy Johanna Basford books, her drawing inky wonderlands is brilliant here is her video walk though of that book. I forgot to add that one in the video I made, this video is JOHANNA’S.

Check out her You Tube channel as she often does video tutorials for drawing and its also soothing to watch her colour in. Johanna Basford on You Tube

I hope you find something here that is helpful, for yourself of someone you know. Please share it so others can find it. If you too, are struggling with your mental health, please look at the post I put up yesterday which has links out to sites of support. Some days we can, some days we can for a little while, and somedays we just can’t. Its not great, its not fun, its not a fad or fashion and for a lot of us its not all over in a month or so. Be kind to yourself when you are struggling. The media says a lot and not all of it helpful. Take in what helps and walk away from the rest. Its such a personal thing as to what each of us find helpful in the moment. This post isn’t trying to tell anyone what to do, say or think, its just sharing what was holding me safely in the moment I wrote it or filmed it.

I own the fact its an opion NOT a fact, and not dummping this opinion on anyone. I hope you find what helps you feel softer, safer and makes this moment feel a bit more possible for you. Stay safe and I hope the day is as kind to you as possible x

Best wishes and thanks for reading, see you soon

Billie x

Read Full Post »

Older Posts »