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Archive for the ‘Meditation’ Category

Welcome Back

I was awake this morning at 4.30am, its not unusual. My brain whirring away, all the things I wanted to post about the current situation. Eventually I got back to sleep, then Classic FM woke me at 8am, and it has played soothing sounds all day, THANK YOU!!! So instead of a long list of to dos, instead I share links to safe spaces, to kind folkes on the internet who have online classes as reduced prices and other things that have helped me in the past and I want to share with you, we may have to stay apart from each other but online we are together. Here we go with a list of SAFE PLACES online

we are all in this together by Kelly Rae Roberts

Kelly Rae Roberts Created this and asked ppl to share it, so thats me doing that. Credit to the creator https://www.kellyraeroberts.com/

As this is an art blog, lets start there.

Jane Davenport who is awesome and encouraging as an art teacher, has some great videos on You tube and courses on her website. The classes have demos, so if you want to get a feel for her teaching style do pop over for a look.

Journal baby, journal.

When the going gets tough, I love me a journal! I can tell it how it is, learn stuff, vent, whatever is needed. There is no judgement, correction, blame or shame in my journal.

Susannah Conway Ohh let me count the ways I love Susannah Conway. When my hubby passed, her Sacred Alone course helped me find little pieces of quiet among the noise of grief. Not that this course is aimed at grief, and she has lots of courses on different topics. Currently though she is offering her Sacred Alone course half price, so rush over now to sign up for 14 days of emails, bring a journal, a pen and an open heart and let her hold your hand, while you navigate in the Sacred Alone time, and how to sink into it, appreciate it and explore it.

Class starts today 23 March 2020. The half price is £47 but its SOOOOO worth it, journal along and you find out what makes you feel safe in alone times. Creating your own road map/ self help book, for what works for you. That is priceless.

If pennies are tight and that is too much, do sign up for her newsletters, she calls them Love Letters they will get you access to a lot of free content on the site like meditaions.

 

Connect to nature from your window

Are you taking time to connect to nature from your window? Are you wondering what type of tree that is, what the bird is that’s sitting there? https://www.wildlifewatch.org.uk/spotting-sheets will help you identify all kinds of different birds, trees and other wildlife that you may be taking more time to notice.

Mental health support sites

If you are already struggling with mental health issues, the current situation may well be making it feel worse. Here are some places that may help.

If you are new to staying indoors and finding it tough, I will be posting more ideas in the coming weeks. Do try the websites above which may help, and Blurt shown here is also brilliant for coping stratgies.

Please use phonelines responsibly. If you have the option of family and friends at the end of a phone line, or email, please consider reaching out to them first, if that feels safe to you. There are lots of us who don’t have that support and rely on these other options.

Blurt

Do you wish you had something to look forward too? Want to send a friend a self care parcel of love n kindness? Blurt is the place to go.

BLURT are fantastic, please, pretty please if you are finding right now hard going, do consider signing up to their newsletters, they are soo encouraging and supportive https://www.blurtitout.org/

Blurt have a blog, which will give you a feel for the topics and tone of the newsletters. A shop which; heads up, right now has special offers on their self help card packs https://www.blurtitout.org/product-category/self-helpful/card-packs/ so if you like the idea of having a thought for the day kind of thing, they are brilliant.

Blurt also has something called Buddy Boxes, these are to help you connect to your sences, so there are things like chocolate or tea in there, something for the bath or a lip balm perhaps. They are non gender specific and you can buy them as a one off box, a monthly subscription, and after the month the box was live, there are often the items from the box that you can buy individually. Perfect as a self care parcel for a friend, you can buy from them and have them sent to a different address. Perfect for yourself too.

See you another day, with ways I am stepping gently with myself through these uncertain times.

Be gentle and kind to yourself and others.

Best wishes and thanks for reading, see you soon

Billie

 

*******************Trigger warning ******* That thing in the news

ONE mention of that thing in the news, Blurt also have ahub page for tips for managing what infomation you read about and from where, and helping with the emotions that may be bringing up for you. Blurt CV hub page

How I’m doing this, checking in ONCE a day on the official announcement, then turn it off. Going round n round, over and over it, istn’t helpful and creates more fear. I then take time to process, brain dump on paper if needed to quieten my brain, and then do something that feels KIND and soothing to my soul, to help my system recover from the triggers. That marathon not a sprint quote is spot on, listening to news 24/7 would freak anyone out. Its hard to process that level of information and if you fry you head in week one, how are you going to get through the long haul. DISCERNMENT is what is needed.

You do you, always. x

 

 

 

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Welcome Back

Many thanks to all of you loyal readers who are still visiting. Anyone visiting my Pinterest boards will have seen some new ones. I am a reluctant gardener, its not a choice I would choose, I am to plants what Kryptonite is to Superman. I am looking into the possibility of creating a meditation garden, with a Japanese feel. The garden is already divided by some nice trellis with arches here and there. Mowing the lawn is beyond me as is a lot of weeding so I’m trying to research something that will be low maintenance.

Mini Zen Garden indoors

I have a sand  Zen garden that I made on a tray, which I like the idea of but in the UK and with a lot of neighbours with cats it would not work with sand outdoors! (OK the gloves are NOT needed for this garden, they were just a cheerful colour and when you are gardening under tolerance rather than choice pretty gloves help). {strop much! heheh}

Mini Zen Garden

Mini Zen Garden

I’d like to try something with varying sizes of stones in boarders, would LOVE a wooden bridge, can you get them 12″ high, just a short one?

I keep finding quotes I like and saw quotes written on stones on Pinterest which looked fab, so I’ve started making my own.

Thought Stones/ Meditation stones

Thought Stones/ Meditation stones

I will try to share pics of quotes I like, and of the ones I’ve put on stones in the coming year.

Processing

I am still processing my loss so creative writing in great measure is beyond me at the moment. I am exploring a number of different things, here is my reading list;

  • I wasn’t ready to say Goodbye. For anyone else how has suffered the sudden unexpected loss of someone close, this is a good companion.
  • Grieving Mindfully. If you are trying to find ways to live in your ‘new world’ this is also very helpful. Its a different way to see what has happened ‘to’ you and really helps with processing loss. It helps you realise you can’t get round, past or over loss, you get through it, and here are ways to learn to do so that will help ease the pain. Really helps.
  • The Mindful Way Workbook; An 8 week program to Free yourself from Depression and Emotional Distress. Now if you are recently bereaved, forget the time scale, really forget it BUT although this book is nothing to do with bereavement the meditation exercises on the MP3 CD that come with this book REALLY help!

I would not recommend Seven Choices: Finding Daylight after loss Shatters your world. Everyone’s journey through grief is unique to them but although this book is helpful if you want to read LOTS of other peoples stories of tragic loss, so you realise you are not alone, it happens to everyone at some point,  if what you are looking for is more of a hand to hold to keep you company to reassure you that you aren’t going crazy but one day you will feel better than you do right now, this didn’t do that for me, it wasn’t reassuring and me feel worse.

This isn’t the place for me to talk about this loss, so you won’t see his picture here or his name. He was my world and my heart is broken without him, I am struggling to find a reason to go on. The Japanese garden will be my way of honouring our love and the time we spent together.

Links

So who wants to see garden pictures on this blog? or shall I just stick to quotes I like till the mojo makes a reappearance. Say if you want a tutorial on the Zen garden its so easy you could do it in moments.

Best wishes and thanks for reading and sticking by me, see you soon

Billie

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