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Archive for the ‘Video Tutorial’ Category

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I think this may be what they call Blue Monday? Perhaps its the perfect time to share this art concept with you. You Tube did that, ‘you may like this’ recomendation the other night and BOY were they right. If you are really stressed, over think, have that 3am and brain won’t shut up, or are giving yourself a hard time today, grab a pen and paper and read on. I found making this art soo soothing. Its definately all about the process of making it, its soo soothing. If you like colouring in and zentangle, maybe you will like this too. If you found zentangle hard going on hands and eyes, this one is a great alternative.

Here is my first try with Neurographic art, January 2022.

About this art style.

  1. Its called Neuro Grapic art
  2. You don’t need lots of art supplies to do it
  3. Regular pen or pencil and sheet of any paper will do, to get started
  4. If you like colouring in, it takes your brain to that same zen space
  5. Its easier on the hands (and eyes) than Zen tangle
  6. Please watch the videos in the links section for the how too, and background of it.
  7. For me, I found it helpful to ease racing and distressing thoughts
  8. Its about the process, rather than the final piece of art. Its the process of creating it, that gives the brain a softer place to be for a while.
  9. There is some science behind this and has been used in therapy, see videos who go into the detail of some of that. but short version, to quote Ruby Wax ‘Brains are not great at multi tasking’. So if you are in a distressing headspace, if you can give them something soothing to focus on, and are able to send all your attention to that, they drop the other stuff.

I’m not trained in any of this, so can’t make claims as to what it will or won’t do for you. I am someone who struggles with anxiety, depression, and the over thinking racing thoughts that come with that and I did find making this art, took my head to softer safer kinder places.

As a child I used to scribble and later come back in and colour in the gaps, this seems to be taking it to another level. I can see it being a helpful tool for my anxiety managing tool box. I can use this just as a doodling distraction in and of itself. I can also use it around times when Im really stuck in the over thinking, rumination and 3am brain won’t turn off, by doing the advice in the first video, of writing the thing I’m stressing about, on the back of the paper, turn paper over, and then scribble a few seconds. Then let brain drift to kinder places as I focus just on finding the connections and curving those lines.

In looking up the links for this post, I have now found a certified trainer in this and linked her videos below. Take your pic as to where your interest and current head space allows.

Rather than writing it all out, its much easier to watch than to explain. These first two are the you might like this ones that You Tube showed me, simple to get you started. The later ones are from a certified instructor in the method and are more indepth, especially toward the theraputic side of the method.

  1. You Tube channel: Bethany Thiele, Art Teacher
    Video name: Neurographic Art Tutorial : Mindfulness In Art https://youtu.be/NoIgdt-uQR0 This is a good one as it walks you through the process more slowly.
  2. You Tube channel name Emmanuel School of Fine ArtsVideo name neurographic drawing art lesson https://youtu.be/XZf4Fbr6dU0 This was the first one I saw, but its been listed as ‘you tube kids’ so you can’t add it to favorites, which is a shame.

These next ones are more indepth and focused on the therapy side of this from a certified teacher, Anna Romanenko

  1. You Tube channel NeuroGraphic Academy. https://www.youtube.com/channel/UCzaHdD70WRnL6rprZVVbaBw
  2. YouTube channel NeurographicaAcademy. Video name Neurographica online class. NeuroTree of my Health https://youtu.be/ei-AxcAYXvk This one is is indepth, coming at it from the therapy side of things.
  3. NeuroGraphica Introduction Class. Basic elements and steps. Lifting Inner Constraints. For Beginners https://youtu.be/UaphPkS9fYQ

Oops another really long post. I got really excited about this last night and my first go with it went very well. My aim with the blog, is to share ideas and tips that have helped my in my journey. I hope they help you too, however what helps or does not, is a very individual thing. It is not my intention to say, this will work for you in the same way. You do you, always.

Being honest, on the page I’m on right now, which is early grief, and very stressed out. I can’t process the more indepth videos, that Anna has posted. The first two I posted, are enough for getting started and the other links, will be more useful for reasearch and education, when I’m on firmer ground.

Hope you enjoy the process of this art style. Either trying it yourself or with more research on the video sites, maybe watching others create it. Looks like there are a few variations on the theme, so have fun exploring all that. I think this is one I’ll try for a while, it was less painful on my limited dexterity than zentangle was. I liked how it looked a bit like marbled paper or inkblot tests. Mostly though, I enjoyed the process and how it took my brain to softer place for a while

Best wishes, thanks for reading, See you soon

Billie x

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I’d like to share a video I made a while ago, where I share the books that I have found good companions for self care when I am struggling with anxiety and depression.

What helps each of us is as unique as we are. What helps me moment to moment varies too. Sometimes a gentle story on a Kindle reading it outloud to me helps, other times I’m looking for an activity, like the art, journalling and so on. I adore the Kate Allan books they have been wonderful for when I can’t process thoughts feelings and emotions and just want to hear words of ecouragement that one day it will be ok, even if it isn’t right now.

Links

Books mentioned in this film are;

I have included links to these books on Amazon UK, but I am not sponsored in any way for this.

And the one I forgot to add in the film is by Johanna Basford

I also enjoy Johanna Basford books, her drawing inky wonderlands is brilliant here is her video walk though of that book. I forgot to add that one in the video I made, this video is JOHANNA’S.

Check out her You Tube channel as she often does video tutorials for drawing and its also soothing to watch her colour in. Johanna Basford on You Tube

I hope you find something here that is helpful, for yourself of someone you know. Please share it so others can find it. If you too, are struggling with your mental health, please look at the post I put up yesterday which has links out to sites of support. Some days we can, some days we can for a little while, and somedays we just can’t. Its not great, its not fun, its not a fad or fashion and for a lot of us its not all over in a month or so. Be kind to yourself when you are struggling. The media says a lot and not all of it helpful. Take in what helps and walk away from the rest. Its such a personal thing as to what each of us find helpful in the moment. This post isn’t trying to tell anyone what to do, say or think, its just sharing what was holding me safely in the moment I wrote it or filmed it.

I own the fact its an opion NOT a fact, and not dummping this opinion on anyone. I hope you find what helps you feel softer, safer and makes this moment feel a bit more possible for you. Stay safe and I hope the day is as kind to you as possible x

Best wishes and thanks for reading, see you soon

Billie x

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In this weeks class I’ll show a simple way to turn your favourite acrylic colours metallic with just a few new additions to your palette.

Make your Palette metallic with Winsor & Newton Galeria; Metallic colours

Make your Palette metallic with Winsor & Newton Galeria; Metallic colours

Links

Mixed Media Workshop: Lesson 9 Make your Palette Metallic.

Now you know how, what will you create with your new extended palette? Hope you are enjoying this series, do let me know in your comments.

Best wishes and thanks for reading, see you soon

Billie 🙂

 

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This week I’ll show you how to create a feathered texture for your mixed media projects.

Just the beginning, a few samples made after only an afternoon with texture paste!

Just the beginning, a few samples made after only an afternoon with texture paste!

Links

Mixed Media Workshop: Lesson 8 Feather Texture.

How are you getting on? Hope you are enjoying this series and have learnt some new techniques to add to your own skills. Do tell your friends about the series on your favourite social media sites. See you next Wednesday for Lesson 9.

Best wishes and thanks for reading, see you soon

Billie 🙂

 

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Want to add some dimension to your mixed media projects? Today I’ll share how to create a textured stone effect, perfect for book covers and all kinds of projects.

Mixed media Stone effect with lots of texture and dimension.

Mixed media Stone effect with lots of texture and dimension.

Links

Here we are for Lesson 7 in the Mixed Media workshop. This week Embossed Stone. I love this effect and it’s really easy to create with just a few simple steps and not many supplies.

Hope you have fun with this technique, do leave me a comment and show me any projects you create using it, I’d love to see what you are all making. How are you getting on with this series, are you learning lots of new techniques to take in your own directions?

If you are enjoying this series, do tell others about it, the more the merrier. See you next Wednesday for Lesson 8.

Best wishes and thanks for reading, see you soon

Billie 🙂

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As Part of Seth Apter’s Buried Treasure project, I’d like to share a tutorial from my mixed media workshop:

How to create this dimensional crackled effect.

Great for all kinds of mixed media projects.

Faux Crackle paint effect. The really EASY way

Faux Crackle paint effect. The really EASY way

Links

I hope you are enjoying this series and will join me next Wednesday for Lesson 7. I’d love to see your projects that you create using these techniques do share them and any questions you have in the comments below.

If you are enjoying this series do tell others on your favourite social media sites.

Best wishes and thanks for reading, see you soon

Billie 🙂

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Welcome Back

In todays tutorial, I’d like to share how to create this metallic mixed media paint effect. It would look great on boxes books and all sorts of projects.

Vintage Purple Distressed Panel

Vintage Purple Distressed Panel

Links

Mixed Media Workshop: Lesson 5 Purple Distress

I do hope you are enjoying this series and will let your friends know where to find this class on your favourite social media network. I’d love to see you work, do leave me a comment to let me know how you are getting on or with questions, I’ll try to help where I can.

Best wishes and thanks for reading, see you soon

Billie

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