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Posts Tagged ‘54 Ways to Ease the Anxious Mind’

Welcome Back

With the help of my pal Hope (Wichtel doll Mona Muller), I would like to share with you  some wonderful self help cards made by Blurt. The Blurt Foundation is fantastic, they have the most supportive email newsletters and sell Buddy Boxes which are great for self care when you are feeling stressed or anxious. Blurt also sell lots of items individually. The self help card pack I’m showing today is ’54 Ways to Ease the Anxious Mind’.

Blurt 54 Ways to Ease the Anxious Mind

Hope shows you one of the cards from Blurt’s self help card deck; 54 Ways to Ease the Anxious Mind

As the title suggests, the deck has 54 cards, each with an idea to try, to help ease anxious feelings. You can use them anyway that feels right for you. Shuffle and see which card falls out of the pack. Perhaps you want to use one card a week or one a day, as a thought for the day kind of thing. For me, when anxiety is getting bad, I also find them useful to just sit with and flip through the pack reading each one slowly. Just doing that, even when you don’t feel you can do more, is also calming.

The cards are printed on sturdy cardstock with a linen feel, they are pastel colours which is soothing. As someone who has dyslexia, I find the font style is one I can read as the letters are quite thick, which makes them easier to read. The cards were designed by Fern Choonet and measure 63.5mm x 88.8 mm, which is great, if like me you have small hands. Making them small enough to pop in a pocket or in your bag to take around with you.

***In case you are wondering the doll is MINE and NOT included with the cards 😉 ***

If you are creating a Self Care box, to have a collection of calming things to look at, listen to or read, then these cards would be the perfect addition to that.

Links

If you would like to get hold of a pack of your own, please visit Blurt. There are also other card decks available and during the lockdown, those wonderful people at Blurt have reduced the card packs to half price, less than £5!

Come on, you deserve a treat. A little drop of happy post is good for us all. You can also choose have them shipped to a friend.

  • The Blurt Foundation This is their home page, do pop by they have so many helpful resources there.
  • Self Care Card Packs Here is just one page from their shop, showing the range of card packs. If links change over time, go to Blurt site above, look for button ‘shop with purpose’ then ‘self helpful’ and under that ‘card packs’.
  • 54 Ways to Ease the Anxious Mind This is the card pack featured in todays post.

I can also highly recommend signing up for their newsletter, they are such encouraging supportive things to read.

As a child I enjoyed playing with dolls and I’m finding them great companions now too. What was it you loved as a child and might want to do again right now?

Hope and I are sending you the biggest and gentlest of blanket hugs.

Best wishes and thanks for reading, stay safe and I’ll see you again soon

Billie x

PS Sorry our picture today was a bit flashed out, its gone dark n wet here, there just isn’t good photography light anywhere in the house today and its set wet all week, so I didn’t want to miss posting and went with what I had.

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