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Posts Tagged ‘Anxiety’

Welcome Back

Just wanted to thank everyone for visiting this blog, and for all your kind comments. The topics have been evolving this year, my limited dexterity means it affects what I do how much and when, so I have been exploring new areas. Like the ball jointed dolls and recently starting to share my poetry and interest in card decks. I still love all the hobbies that I started this blog to talk about, its just that my body isn’t allowing me to do them as much any more. I wanted to keep this blog rather than starting new one, so I hope you will stick with me and see where the coming years take us with the creativity. Here is a card I made, its so rare for me to make cards now I thought you might like to see it.

Seasons Greetings
Seasons Greetings

The card features a Santoro Gorguss stamp which I coloured in with Faber Castel Polychromos pencils. Around the edges I used Adirondak inks by Ranger and Rubber Stamp Tapestry stamps to create the Christmas tree foliage and baubles.

Times are difficult for us all, hunkering down and doing our best to get by moment to moment has been the underlying theme of the year. When so much is uncertain and uncontrolable, turning back to simpler things like reading books, listeing to music, making art with the supplies we have can make a big difference.

This year I started to draw more, I discovered Kawaii art style cute faces on everyday shapes or objects and there is a You Tube channel called Pic Candle who has some wonderful illustrations on to draw along with. I got several of her books. I am finding Kate Allan books very reasuring in scary times too. Her books feature sweet animal sketches and then quotes of encouragement. I love her to the moon and back for not only ‘getting’ what is like to have anxiety but that she is owning the fact its a work in progress and something she walks WITH rather than having fixed. There is a lot of pressure from society to ‘fix’ but access to help was very difficult before the pandemic and its not getting easier now. Some books that are all ‘rainbows n butterflies’ have felt like its dismissing the reality that yeah on good days u can get by, butignoring the fact that on other days the reality is very different and Im NOT failing when I need to stay under a blanket with the curtains closed ‘just to stay alive’.

The other books in a similar encouraging ‘holding your hand with this’ kind of style are You are positivley awesome by Stacie Swift. Everyday Calming Rituals by Tania Ahsan. I have bought 356 days of Art by Lorna Scobie, too. I know my hands won’t let me create every day, but its nice to have a book that I can dip into and just doodle along to whatever prompt or part done image is on the page. SLeep Tight Card deck by Sunny Present has some great tips for getting to sleep.

I’ve also found journalling specifically re mental health has been very helpful. I got a stationary Island dot grid journal and wrote about the panic attacks, what helps what doesn’t, the triggers when I know them and the thoughts n feeling that come up. Over the years I realised that there is a pattern, like I react in certain ways and I started a crisis card to help me remember what helped. As time when on I needed more room so I got the journal. Now when things go wonkey, its very comforting to go get that journal and know what helped me through that situation before. I’ve learnt I have about 6 kinds of panic attacks, no wonder I don’t recognise them, the different triggers side slam me. I think of it as the book of life kinda thing.

I was fed up of buying self help books which had stuff that didn’t help, and were either ‘smug sorteds’ (sorry I wouldn’t wish this on anyone and if you found a way to dig out, all hail to you, but some books come across very ‘you’re not trying hard enough’ if you don’t ‘get over it’ and there is more than enough of that attitude in the world already. I’m a bit marmite on mindfulness, it has its uses but isn’t for everyone and isn’t the one size fits all it is sometimes claimed to be. In the right hands, in the right moment its brilliant, but again, some people have made it sound like, if its not working for you its your fault and back we go on the blame game. Im not bashing anyone just being honest that working out what works for you is a very personal thing and there is a lot of blame, shame correction and gaslighting around anyone ‘not making it’.

Gee I was trying to be supportive n seemed to have slipped into ranty soap box sam moments sorry.

Please be as kind to yourself and others as you can in the moment. Just know if you need to hide in a toilet, cupboard or under the cover for a bloody good cry THAT IS OK!! Its your body’s way of letting out the stress, stopping it or trying to keep going holding it in and you end up with aches pains n all sorts. So you do you, and let others do them. We’re all just trying to muddle along without an istruction book aren’t we.

Sending u so many hugs of support. Do pop over to my You Tube as I’ve been sharing some poetry there, as writing too much or too often hurts the hands. (essay girl today eh!) Billies Craftroom You Tube https://www.youtube.com/user/BilliesCraftRoom

Hunker down with your books, art supplies and what ever makes the moment feel softer safer and more possible. We can get through this, but its not gonna be quick, so forget the sprint finish and plan for the long game and pace yourself taking one day or 5 minutes at a time. All we have is right now, and we are doing the best we can with the skills and energy levels we have in that moment.

When u need a hug n there is no one to hug you, grab the softest nicest blanket you have and wrap it around you closely. Imagin its your fave person, holding you safe. If you don’t have a blanket, maybe you have a favorite jumper or cardigan that might work for this too. If it all gets too much, drink a glass of water n go somewhere as quiet as you can find, rest up and know you can try again another day.

Best wishes and thanks for reading, see you soon

Billie xxx

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Welcome Back

With the help of my pal Hope (Wichtel doll Mona Muller), I would like to share with you  some wonderful self help cards made by Blurt. The Blurt Foundation is fantastic, they have the most supportive email newsletters and sell Buddy Boxes which are great for self care when you are feeling stressed or anxious. Blurt also sell lots of items individually. The self help card pack I’m showing today is ’54 Ways to Ease the Anxious Mind’.

Blurt 54 Ways to Ease the Anxious Mind

Hope shows you one of the cards from Blurt’s self help card deck; 54 Ways to Ease the Anxious Mind

As the title suggests, the deck has 54 cards, each with an idea to try, to help ease anxious feelings. You can use them anyway that feels right for you. Shuffle and see which card falls out of the pack. Perhaps you want to use one card a week or one a day, as a thought for the day kind of thing. For me, when anxiety is getting bad, I also find them useful to just sit with and flip through the pack reading each one slowly. Just doing that, even when you don’t feel you can do more, is also calming.

The cards are printed on sturdy cardstock with a linen feel, they are pastel colours which is soothing. As someone who has dyslexia, I find the font style is one I can read as the letters are quite thick, which makes them easier to read. The cards were designed by Fern Choonet and measure 63.5mm x 88.8 mm, which is great, if like me you have small hands. Making them small enough to pop in a pocket or in your bag to take around with you.

***In case you are wondering the doll is MINE and NOT included with the cards 😉 ***

If you are creating a Self Care box, to have a collection of calming things to look at, listen to or read, then these cards would be the perfect addition to that.

Links

If you would like to get hold of a pack of your own, please visit Blurt. There are also other card decks available and during the lockdown, those wonderful people at Blurt have reduced the card packs to half price, less than £5!

Come on, you deserve a treat. A little drop of happy post is good for us all. You can also choose have them shipped to a friend.

  • The Blurt Foundation This is their home page, do pop by they have so many helpful resources there.
  • Self Care Card Packs Here is just one page from their shop, showing the range of card packs. If links change over time, go to Blurt site above, look for button ‘shop with purpose’ then ‘self helpful’ and under that ‘card packs’.
  • 54 Ways to Ease the Anxious Mind This is the card pack featured in todays post.

I can also highly recommend signing up for their newsletter, they are such encouraging supportive things to read.

As a child I enjoyed playing with dolls and I’m finding them great companions now too. What was it you loved as a child and might want to do again right now?

Hope and I are sending you the biggest and gentlest of blanket hugs.

Best wishes and thanks for reading, stay safe and I’ll see you again soon

Billie x

PS Sorry our picture today was a bit flashed out, its gone dark n wet here, there just isn’t good photography light anywhere in the house today and its set wet all week, so I didn’t want to miss posting and went with what I had.

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