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Posts Tagged ‘Mental Health’

Welcome Back

Long time no post, health not in a great place. Today sharing some soothing, gentle, You Tube channels, for you to explore. There is so much stress and distress inthe world right now. I thought I would share places that are kind and gentle and soothing. A diverse mix of channels, see what you fancy.

For those missing creative content check out

Art

The Unexpected Gypsy https://www.youtube.com/channel/UCzk20sJQ2gq_XB9oCgOWrQA/featured Art studio vlogs. Art by Wendy Robinson

Bookbinding

Sea Lemon for bookbinding https://www.youtube.com/c/SeaLemonDIY

Bitter Melon Bindery ASMR bookbinding https://www.youtube.com/c/bittermelonbindery/featured

DAS Bookbinding https://www.youtube.com/c/DASBookbinding/featured

Fabric

Din Life sewing fabrics and also books https://www.youtube.com/c/DinLife

Furoshiki, seriously research this, on You Tube! Its amazing. Practice with a bandana if thats all u have. I’m bundling book and kind things together for when things are tough. Self care september soon, so its good to gather stuff u love togther. Its the Japanese art of wrapping with cloth. So sustainable, you can also make a bag in many variations, ditch the plastic and try this

How to turn Linens and shawls into bags https://youtu.be/pnLZOj5V-f8

Kakefuda Kyoto – Famous Furoshiki Store https://youtu.be/NC7MH3EzBWM

If its tempting u to shop there is a store in the UK called Kindly Yarn. Here is their website and they have videos on the basics https://www.kindlyyarn.co.uk

How about getting some fabric and stop with the excessive paper and selotape? There are so many nice fabrics around. You can practice with a table cloth or bandana etc to play along as u watch.

Simplistic living

The Cottage Fairy https://www.youtube.com/c/TheCottageFairy/featured

ASMR

The Lune INNATE https://www.youtube.com/c/LuneINNATEASMRenergy ❤🙏 Gillian and her Reiki ASMR, sooo soothing. Reiki Master and energy worker. Thanks for helping me groumd and sleep Gillian.

Holistic Mystic Ysania https://www.youtube.com/c/HolisticMysticYsaniaASMR Galactic Reiki. Helping u soothe and settle.

Guided Vibrations https://www.youtube.com/c/GuidedVibrations Sound baths etc if u prefer without the narration their other channel Healing vibrations has no talking https://www.youtube.com/c/HealingVibrationsMedia

Books

These are the books that are holding safe space for me at the moment. Yey for the kindle reading them out to me. Im crashing now, so can’t link them all, copy n paste them into searches in ur fave store.

Depression Recovery Letters James Withey is brilliant from this project I found his other books;

How to Anxiety to sod off

How to tell depression to f off

Thanks for sticking with me, when I post so rarely. I think about the blog, just don’t have the health to allow me to write or create as much as I’d like too.

Best wishes and thanks for reading

Billie

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Welcome Back

I’d like to share a video I made a while ago, where I share the books that I have found good companions for self care when I am struggling with anxiety and depression.

What helps each of us is as unique as we are. What helps me moment to moment varies too. Sometimes a gentle story on a Kindle reading it outloud to me helps, other times I’m looking for an activity, like the art, journalling and so on. I adore the Kate Allan books they have been wonderful for when I can’t process thoughts feelings and emotions and just want to hear words of ecouragement that one day it will be ok, even if it isn’t right now.

Links

Books mentioned in this film are;

I have included links to these books on Amazon UK, but I am not sponsored in any way for this.

And the one I forgot to add in the film is by Johanna Basford

I also enjoy Johanna Basford books, her drawing inky wonderlands is brilliant here is her video walk though of that book. I forgot to add that one in the video I made, this video is JOHANNA’S.

Check out her You Tube channel as she often does video tutorials for drawing and its also soothing to watch her colour in. Johanna Basford on You Tube

I hope you find something here that is helpful, for yourself of someone you know. Please share it so others can find it. If you too, are struggling with your mental health, please look at the post I put up yesterday which has links out to sites of support. Some days we can, some days we can for a little while, and somedays we just can’t. Its not great, its not fun, its not a fad or fashion and for a lot of us its not all over in a month or so. Be kind to yourself when you are struggling. The media says a lot and not all of it helpful. Take in what helps and walk away from the rest. Its such a personal thing as to what each of us find helpful in the moment. This post isn’t trying to tell anyone what to do, say or think, its just sharing what was holding me safely in the moment I wrote it or filmed it.

I own the fact its an opion NOT a fact, and not dummping this opinion on anyone. I hope you find what helps you feel softer, safer and makes this moment feel a bit more possible for you. Stay safe and I hope the day is as kind to you as possible x

Best wishes and thanks for reading, see you soon

Billie x

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Welcome Back

Continuing the theme of Mental Health Awareness week, there used to be a site called Elefriends. Elefriends was the online community for peer support for mental health issues, run by the charity Mind. Its had a rebrand to Side By Side now. I missed the old elephant logo, and there are a few other features I miss on the new site but they are working on them. My new writing companion Ethan the elephant, is a reminder to do things that take care of my mental health and the creative writing journal is one of them.

Here is todays poem.

Stationary Island A5 journal and Ethan Elephant from Rues Bears
Here is Ethan the Elephant from Rue’s Bears on Etsy next to my A5 Stationary Island journal, where my stories and poems live.

Ethan the elefriend

.

Ethan is my elefriend

He helps me feel alright

I like to hold him close

When I worry or at night.

.

He listens to my worries,

He listens to my woes.

And I know he wouldn’t share them,

With anyone we know.

.

So if your’re feeling worried,

If you’re feeling scared,

Go and look for Ethan

And know he’s always there.

by @billiescraftroom.wordpress.com

Links

If you are struggling with your mental health here is a link to a page of support sites; https://aspacetoheal.wordpress.com/healing/mental-health/

Being honest I’m regretting the titling of that blog, as I’ve since learnt that for me its more about learing to live WITH stuff rather than the constant search for a ‘fix’. But there is a lot on there that could offer support and options for mental health and grief support links to https://aspacetoheal.wordpress.com/healing/peaceful-place/ It was a place to gather information from around the web, so it was in one place. As when you are feeling most unwell, is when you can be least able to search and scroll for assistance.

If you are looking for the new peer support site Side by Side, formally know as Elefriends and run by the Charity Mind, here it is https://sidebyside.mind.org.uk/ For anyone wondering why I’m showing the whole link, rather than making it pretty by hiding it under just the names, its because not everyone feels safe clicking links and this way you can type it into your browswer yourself.

If you can’t do phones, the Samaritans does offer email option and there is another place called Shout who offer text support via mobiles. Text SHOUT to 85258 https://giveusashout.org

Blurt https://www.blurtitout.org/ have wonderful newsletters of support, they sell a Buddy Box which is a monthly subscription box full of a range of items to excite your senses, great for TLC. If you are not into surprises and perfer to choose your own content you can buy many of the items individually to to make your own box, you can also buy them as a one off thing. Or if you are feeling flush and want to do a random act of kindness, how about sending them a donation to help their work or to gift one of their boxes to someone who may not otherwise be able to afford it.

If you are wondering about Ethan the elephant, check out my previous posts and if you would like one for yourself please visit Rues Bears on Etsy. https://www.etsy.com/uk/shop/RuesBears

For clarity this crochet elephant Ethan, is nothing to do with the charity Find or the previous elefriends brand. He is adorable I love him and I made that association in the poem so he reminds me to take care of my mental health.

Please share this page with anyone you know who may be struggling. If you are wondering what to say if someone opens up to you about their mental health, please know the best thing you can do is LISTEN, to BE THERE and although its ok to offer suggestions. PLEASE please ask them first if that is what they want. When you are feeling most unwell, the last thing you have is the energy to fend of suggestions, that may have come from the best of places but you just don’t have the energy to process that. If you find yourself starting a sentance with ‘you should, you must, why don’t you’. JUST STOP. Your opinion is YOURS just like mine is mine and they are based on our OWN experiences and not always helpful to others.

Just saying.

Best wishes and thanks for reading, see you soon

Billie x

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