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Posts Tagged ‘What to do in a crisis’

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Message in a bottle scheme is genius idea from the Lions Club, it is a plastic bottle with a form u fill in,  that contains ur medical information and other key information, which you then put in the fridge. If there is an accident or you get ill, someone from emergency services will check the fridge to see if there is one there. It saves time and it saves lives. Make one NOW before you need it, while u have time to find all the information for it in a calm way.

Why do I want a Message in a bottle?

Sometimes there isn’t time to think, sometimes stuff changes in a heart beat, and you are in the worst day of your life. Be kind to yourself, fill in those forms on the good days, and if that terrible day does ever happen. Know you DO know what to do, and will be able to make a difference, however scary things get.

If the first paragraph didn’t appeal to you, here are some other ways to think about this. You have home insurance so if stuff goes wrong at home, you phone someone and they sort it, right?

If u have a car u have insurance so it gets fixed n you maybe have breakdown cover so its one call n they know all about you?

If there is an accident or emergency, at home, you can just open the fridge grab the bottle and know u can save lots of time and stress, knowing all the emergency services may need to know, is right there. If you brain melts, you’re still covered.

If you have close relatives or friends who have you as their chosen person to contact in times of accident, having a copy of this information about them could really help. If emergency services ask you about their stuff, you can go to a folder and look at that info and know. (you probably only need household ppls info in your fridge tho)

The Message in a bottle scheme is FREE, if u have a printer and the link below u can make it now without leaving home. Its simple to do and no ongoing fees? Its a no brainer right? Don’t just clap the NHS, take some steps to make your life and theirs easier in case of sudden accident or illness.

Examples

Your other half gets really sick, what do you do?

Your child gets hurt, what do you do?

You phone 999, later they ask u questions like what is his/her,their GP information, is he/she/they allergic to anything? Can u answer that? In that moment of panic?

Can u answer that right now, while you are sitting safe at home with everyone well? How well does your brain help you in a crisis, are you calm and know all the info or does your brain melt, and you flap? (which is also a normal valid response to any of that too)

Saving time saves lives. The more information you can give the emergency servies, the quicker and better they can take care of you or your loved one.

NO judgement but if the answer is no 😦 then please have a look at the form and consider filling it in. Would it feel better to know that if anything bad happened, you could open the fridge door and know all the info you might be asked for is in there? You could just read it out, or hand it to the emergency services?

Where can I get a message in a bottle? Can I make one myself at home?

  • Next time you are in the pharmacy in the UK, look for or ask for Lions Club Message in a Bottle scheme. They may be able to give you one. But if you have a printer and can read this page, then why not make your own, right here, right now? Its simple to do.
  • Print this; PDF of the form for Message in a bottle https://www.scas.nhs.uk/wp-content/uploads/message-in-a-bottle-form.pdf
  • Print it double sided and its only one sheet of paper. If your printer doesn’t do that, ask it to print just page one, then put paper back in and ask it to print just side 2.
  • Make a form for every person in the house.
  • Fill it in
  • Put it in a bottle or envelope in the fridge. (wash out and a plasic milk bottle or similar, just be sure to lable the bottle and leave it in the fridge somewhere promonant)

****IMPORTANT****

Keep the information on the forms up to date, if your meds change, your gp changes etc, please print a new form. Print on high quality NOT draft, draft uses less ink, but means print will fade faster too.

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If you have no idea what your NHS number is, do you have a prescription? Have a look at the top of the prescription and it will state your NHS number. If you don’t have that, fill in as much as you can, and add other info as you are able to find it.

Its a great form you can specify who looks after you if u have a carer, who you want someone to contact for you, if you have someone who relies on you, if you have pets at home who would need to be taken care of. As well as all the usual allergy questions, gp, next of kind stuff. So its really good.

Links

Mine was from pharmacy and I wanted to share it with you here but here is more about the scheme

Though this is a UK based project, I’m sure the Pdf of the form will be of use to those in other countries too, you can add any extra information you need to to it.

We are all living in challenging times at the moment. Lots of us feel anxious, worried, want to help but don’t know how too. Lots of us are running the ‘what if…’ story in our heads.

I don’t want my post to create fear, this is something you CAN do, for yourself, for your family for those you care for, and for those who will be taking care of you. Its an empowering thing, and brings peace of mind, knowing all the key info is there for when you might need it most. Its an act of kindness to your future self who is having the worst day and needs all the help they can get in that moment.

/messageinabottle #messageinabottle

This is a timeless post, its not just for right now, its for everyone, everywhere, you can do this, you can make a difference.

Stay safe and thanks for reading, see you soon

Billie x

 

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